Loading demonstration…
Elastic Band Cervical Retraction Isometric
Band behind the head, tuck the chin straight back into the band and hold.
Every movement, with the cue that makes it land.
Difficulty is graded the way a clinic grades it: by resistance band. Filter by region, save what you're working on, and it lands in your den. Same library whether you're a first-year memorizing or a clinician showing a patient.
- Yellow — light
- Green — heavy
Loading demonstration…
Chin Tuck with Head Lift Supine
Tuck the chin, then lift the head slightly off the surface and hold.
Loading demonstration…
Chin Tuck Supine
Lying down, nod the chin straight back without lifting the head off the surface.
Locked: 108 hidden
Unlock the full exercise library.
Free accounts get the whole library, plus a place to save the exercises you're actually working on.